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Unprecedented Times

During this most unusual of years I’ve watched social media carefully, as I do. It’s the place where I get most of my inspiration, and learn about how many ways people can find to upset and stress themselves, and others. For those suffering with anxiety and depression, social media is often not a good placeContinue reading “Unprecedented Times”

It IS a Difficult Time!

This might seem like an aside from the subject of anxiety, but it’s not. When you have anxiety, and even when you don’t, you can start blaming yourself for not coping with life in general and unexpected developments in particular. These thoughts, feelings, and corresponding emotions are completely understandable, and an equally complete waste ofContinue reading “It IS a Difficult Time!”

It’s Your Life

So, your anxiety isn’t clinical, that means that there’s something wrong with your life, which is good news because anything external can be changed, from the inside out! Change your mind change your life Although it’s obvious that physical factors will have to change in your life, if you don’t change the way you thinkContinue reading “It’s Your Life”

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