Being Anxious

As if it’s something you choose?! When I suffered from acute anxiety I was often treated as if it was a choice, a switch I could just turn off and everything would be okay. I’d be less of a pain in the butt. It surprised me that those around me didn’t realise that if thereContinue reading “Being Anxious”

The Lost Generation?

This blog is aimed at young people who may be struggling with the interruption to their lives that the Pandemic has caused. I hope there is something useful here.

Everyday Life During a Pandemic

Coping with everyday anxiety can be harder when you have someone telling you how hard it all is, and we have more people doing that during this pandemic than ever before. To me you’re a hero.

Festive Stress

Anxiety isn’t helped by the festive season, you may have to see too many people, go to places or events you’d rather avoid, or simply don’t have the energy to cope with all the extra work that comes with relaxing and enjoying a huge meal and time with your loved ones and friends. What toContinue reading “Festive Stress”


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