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This anxiety site forms the mind section of my work. I wanted to focus specifically on stress and anxiety on this site as, together with depression, it’s the fastest growing illness in the western world today, and I know that when you’re low you want quick, clear, inspiration, readily available.

Having suffered from acute anxiety for over 22 years, undiagnosed, and although I asked for help I decided to find my own way out, and I did. Now I offer my experience to help you. The saying below is one of my favourites, it’s why I’m known as Deb Dancing Star. I don’t necessarily agree that you have to have chaos inside, but if you do you can certainly use it to create the person you want to be, and the life of your dreams. Your troubles can be your greatest teacher. Deb

“One must have chaos in oneself in order to give birth to a dancing star”

Nietzsche

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