Category Archives: Uncategorized

Because I’m trying to keep this blog short and sharp so that you don’t have to focus for ages when you’re tired or stressed, I wanted to return to the idea of taking prescribed medication for anxiety. Please bear in mind that I’m talking about non-medical anxiety at this point! Tablets are good Much asContinue reading “So, About Those Tablets”

One thing that surprises me is how long people struggle before they ask for help, and some don’t. For some it’s an admission of defeat, and if you’ve felt this way remember, you’re more likely to be defeated without help than you are if you knock down every door until you find the person thatContinue reading “Don’t Be Ashamed to Need Help”

In order that this blog isn’t just a number of ideas, I wanted to throw in the odd visualisation or exercise that might help you. If you’re unfamiliar with visualisation, this is how I see it. In meditation you relax your mind, in visualisation you use and direct it. A good thought or idea, programmedContinue reading “Visualisation to Negate the Past”

You will be aware of the word negativity, you’ve been warned against it, scolded for being it, and probably told over and over again that if you were just more positive everything would magically be better. If I may be so bold – garbage! Who’s your best friend? Negativity is. When you suppress your negativityContinue reading “Love Your Negativity”

There are reasons why you are the way you are now, but you’re probably so exhausted by trying to cope that you have no real idea how all this happened. The thing with stress and anxiety is that it grows on you, there is a sliding scale: stress, strain, anxiety, acute anxiety, depression, and it’sContinue reading “You Weren’t Born This Way”

If, like me, you’re anxiety isn’t a clinical issue, and you’ve been made to feel stupid, weak, a nuisance, a burden, and other equally unsupportive things, just because you’re battling your own mind, let me tell you why that thinking is wrong whether it comes from others, or originates inside. When I went to aContinue reading “You’re Not Weak”

As I’ve hinted, and will explain when I pop my story on here, the words of others can be hurtful and damaging to someone suffering from anxiety. Either they don’t understand, or they start to struggle because they can’t help you. Either way, if you’re not feeling helped by people who don’t understand or can’tContinue reading “Stop Listening to Others”