Something to Cut Down On

Unless you’re wise enough to have added only close friends and family that you trust on social media, and to only engage with positive conversations, it’s likely that social media is seriously adding to your stress and anxiety. Many people say how bad they feel on there, yet continue to engage, without realising that theContinue reading “Something to Cut Down On”

Living Under a Door

In the middle ages one of the ways in which a woman was tested for being a witch was to take a wooden door, lay it on top of her and put rocks on it. If she lived she was a witch, if she died she was innocent. The ultimate lose/lose situation. I used toContinue reading “Living Under a Door”

Writing a Crazy Book

Just a quick aside. I have an alter-ego called Mildred Scrunge, where the idea came from I don’t know, but I am a creative writer. Mildred is a law unto herself, refuses to conform with anything or anyone, and lives life by her own terms. What I find therapeutic about her is that she forcesContinue reading “Writing a Crazy Book”

Attitude IS Everything

Attitude is everything is one of those clich├ęs which is in fact a simple statement of fact. Everything you think about creates the attitude with which you approach and live your life. At the moment we’re in a particularly turbulent time, perhaps the most unsettled time in my entire life – of over 63 years.Continue reading “Attitude IS Everything”

It IS a Difficult Time!

This might seem like an aside from the subject of anxiety, but it’s not. When you have anxiety, and even when you don’t, you can start blaming yourself for not coping with life in general and unexpected developments in particular. These thoughts, feelings, and corresponding emotions are completely understandable, and an equally complete waste ofContinue reading “It IS a Difficult Time!”

7 Billion People and…

…not one of them is perfect! The God Complex When I was first told I had this I felt really insulted, I do believe in God and to be told that I had a God complex was horrifying. However, my counsellor explained to me that it was a way of describing someone who tried toContinue reading “7 Billion People and…”

It’s Your Life

So, your anxiety isn’t clinical, that means that there’s something wrong with your life, which is good news because anything external can be changed, from the inside out! Change your mind change your life Although it’s obvious that physical factors will have to change in your life, if you don’t change the way you thinkContinue reading “It’s Your Life”

Story Break: My Life as 7 People

How I became 7 I thought it worth popping a bit of my story in at this point to illustrate how messed up I became. I’ll keep it short. By the time I was 23 there was nothing right in my life. I was in a miserable marriage, living in his grandparents old house (orContinue reading “Story Break: My Life as 7 People”