It may surprise you to know that even the people who genuinely love you may not be that helpful in your recovery. Partly because if you’ve been this way for a long time they won’t be able to see you any other way. You may have tried to recover before and slipped back, so inContinue reading “Folks Eh!”
In order to escape from anxiety you need to be ready and willing to change your mind. You may have felt ready and willing for some time, and yet nothing has happened. There are two main reasons for this, either you weren’t ready or you didn’t have the right help. When it comes to help,Continue reading “Mental Potential”
When I launch into the subject of my spiritual beliefs and past experiences, and how these beliefs saved my sanity, it’s worth noting that for me this is Practical Spirituality for Everyday Living. Simple, straightforward, realistic, and useful in the real world. Science The science part was something that came as a surprise to me,Continue reading “Spirit and Science”
As I said when I started the new route through this blog, rather than focusing on the symptoms and struggles all the time, my escape began when I discovered that a friend of mine thought completely differently to me. I hadn’t know then, at age 26, that I was woefully short on knowledge, ideas, andContinue reading “Easy Does It”
Anxiety and depression can become a default setting in your own mind and that of others. The problem is that anxious, depressed people nearly always blame themselves for their feelings immediately, rather than stopping to think about what actually has happened. Take a Step Back When you feel your anxiety or depression kick in, stopContinue reading “Keep the Faith”
When you connect with the spirit world you discover a world of love and tolerance that doesn’t waste time with blame. They only want you to feel happy, live joyfully, achieve your dreams, and heal yourself so that these things are possible. It might sound woo-woo but it does make sense, often this world isContinue reading “No Spiritual Blame”
So, the move from believing that I was purely human and had only existed for 26 years in all, to realising that the idea that I was soul in a human body felt right, was the equivalent of the sun coming up on a brand new day. It illuminated everything and freed me from soContinue reading “Into the Light”
The start of my escaping my anxiety came in a most unusual way. I’d been fighting it so hard but quite frankly fighting anxiety doesn’t work, all it does is lock you in a battle with yourself. One part of you feeling lousy, the other part not wanting to feel lousy, one feeling weak andContinue reading “Escape Hatch”
A few thoughts on the ancestral line’s input into anxiety and depression.
Coping with everyday anxiety can be harder when you have someone telling you how hard it all is, and we have more people doing that during this pandemic than ever before. To me you’re a hero.