It Isn’t Just Your Mind

If you’ve concluded, or the doctor has told you, that your problems aren’t clinical, then they’re almost certainly not all in the mind, as some people may have made you feel. In this blog I want to encourage you not just to look at your life, that’s pretty obvious, but to look at the subtletiesContinue reading “It Isn’t Just Your Mind”

A Lighthearted Blog on Anxiety?

This saying says it all. The lighter you feel in mind and emotion, the healthier and happier you feel, the more easily you will move forward into creating a better life on your own terms. I don’t write or speak in dramatic language when I’m trying to help people solve problems, nor do I tryContinue reading “A Lighthearted Blog on Anxiety?”

Hi and Why!

You are my why, and I’m yours. I’m writing this because there was a time that no one understood me, I had no support. In truth only people who’ve had anxiety really get it, really understand the replacement of the self with someone you never wanted to be. Only we know how much it hurts,Continue reading “Hi and Why!”